Pilates based Physical Therapy
Pilates based rehab utilizes Pilates principles of movement, exercises and apparatus to provide treatement for many types of injuries and conditions. All the benefits of Pilates to give you long term solutions to injuries and pain. You will improve strength, flexibility, balance and get back to doing the activies you love.
Schroth Treatment for Scoliosis and Hyperkyphosis
3D Treatment for Spine Deformities
Schroth is a physiotherapeutic method for treating Scoliosis and Hyperkyphosis. Strongly supported by research, this modality improves postural control in three dimensions and has tremendous benefits for global posture and overall health. We work together to reach your goals. Goals may include avoiding surgery, slowing or stopping curve progression, or improved function in sport and life. We also work with your team of physicians, surgeons, orthotist (brace professionals) and other healthcare providers to help you through the vicious cycle and uncertainty of curve progression.
Adolescents who are newly diagnosised may need to be closely monitored, do regular exercise, wear a brace or have surgery. Adults who are newly diagnosed or have lived with scoliosis or hyperkyphosis since they were young will benefit from pain relief and avoid age related progression. All curves small or large can benefit from an individualized Schroth program learned from our qualified physiotherapist. We are here to support you through your journey.
Please note our Schroth treatments follow closely with models used in research. We create individualized treatment plans that are not constrained by the limits of insurance companies or corporate health care.
Postural exercises that create change
Evidence shows Schroth PSSE is beneficial before and after surgery, when surgery is not indicated or refused, during brace wearing and when not wearing a brace.
Integration to help you reach your goals
Schroth PSSE aims to improve 3D truck shape, global posture, stop progression or partially correct curvatures, improve general health, cope with deformity and treatments, reduce pain, improve breathing function and general mobility.
Manual Therapy
Hands on treatement to get you better faster
Pain relief, improved mobility, decreased swelling and balanced autonomic neural function result from our treatments that include joint mobilization, myofascial release, muscle energy technique, CranioSacral therapy, dry needling and decades of experience in our hands. We provide safe and effective hands on treatment with results.
Healing hands bring relief and well-being to your body and mind.
CranioSacral Therapy
Gentle bodywork that balances the autonomic nervous system and builds to provide healing with long term benefits.
Dry Needling
Often referred to as Intramuscular manual therapy. Thin needles are used to activate a healing response locally in the muscle and to initiate a neurological and immune response
Physical therapy and Wellness
In Person
In Person
In Person
Come see us in person for one on one sessions to recover from injuries, manage chronic conditions, or optimize your athletic performance. We are here to support you every step of the way.
Online
In Person
In Person
Not able to get to our office. We provide high quality virtual sessions to help you reach your goals in sport and life. Live interactive assessment and followups. Great for athletes or clients looking for our expertise in Pilates based rehab, Scoliosis or hypermobility.
Group Sessions Online for Teens and Tweens
Pilates for Teens
Pilates for Posture
Pilates for Posture
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Group Pilates Mat Classes taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT. Dedicated to helping each student develop strength, flexibility, and coordination in a fun and supportive environment. Students learn the fundamentals of Pilates while improving their overall physical well-being.
Pilates for Posture
Pilates for Posture
Pilates for Posture
Beginner Pilates mat classes focused on muscles and techniques to improve posture for tweens and teens.
Taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT.
Work on core strength, alignment and breathing techniques to improve posture.
Stand taller, move better
Dance Conditioning
Pilates for Posture
Dance Conditioning
Strength and flexibility workouts for dancers!! Fine tune your dance muscles for better turnout, higher extensions and better turns! Taught by our Doctor of Physical Therapy who performed and taught dance for many years!
Stay in shape on break, build fundamentals to improve for next season and stay healthy all year long with these dance specific workouts.