Physical therapy and Wellness
In Person
In Person
In Person
Come see us in person for one on one sessions to recover from injuries, manage chronic conditions, or optimize your athletic performance. We are here to support you every step of the way.
Online
In Person
In Person
Not able to get to our office. We provide high quality virtual sessions to help you reach your goals in sport and life. Live interactive assessment and followups. Great for athletes or clients looking for our expertise in Pilates based rehab, dance and sports, Scoliosis or hypermobility.
Group Sessions Online for Teens and Tweens
Pilates for Teens
Pilates for Posture
Pilates for Posture
.
Group Pilates Mat Classes taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT. Dedicated to helping each student develop strength, flexibility, and coordination in a fun and supportive environment. Students learn the fundamentals of Pilates while improving their overall physical well-being.
Pilates for Posture
Pilates for Posture
Pilates for Posture
Beginner Pilates mat classes focused on muscles and techniques to improve posture for tweens and teens.
Taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT.
Work on core strength, alignment and breathing techniques to improve posture.
Stand taller, move better
Dance Conditioning
Pilates for Posture
Dance Conditioning
Strength and flexibility workouts for dancers!! Fine tune your dance muscles for better turnout, higher extensions and better turns! Taught by our Doctor of Physical Therapy who performed and taught dance for many years!
Stay in shape on break, build fundamentals to improve for next season and stay healthy all year long with these dance specific workouts.