Group live interactive classes weekly workout classes to help dancers reach their goals. Improve your flexibility in your hips and spine. Get a stronger core and improve your techniques.
Weekly ongoing mat Pilates for a fun and focused strength and flexibility workout that will leave your learner feeling taller and stronger!
Beginner and Intermediate levels available now!
Tennis and soccer players, divers and gymnasts can build strength and high level skills to reach the next level in these private sessions tailored to the specific needs or your young growing athlete. Work with our physical therapist to improve sports performance and prepare for upcoming competition.
Pilates is mind-body exercise that provides growing bodies with confidence, strength and flexibility. Benefits also include improved posture, body awareness and overall fitness. Individual learners will have these sessions crafted for their specific needs.
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