Group Classes Online
Pilates for Teens Online
Live interactive Pilates Mat Classes online for teens. Taught by our experienced Certified Pilates instructor and Doctor of Physical Therapy dedicated to helping your teen develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, your teen will learn the fundamentals of Pilates while improving their overall physical well-being.
Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and each other. Join us for a class that will not only benefit your child's physical health, but also help them develop lifelong healthy habits.
Sign up today and watch your teen thrive!
- core strength
-flexibility
- better posture
Young Athletes Pilates Based Strength and Conditioning
Dancers, gymnasts, equestrians, divers, martial artists, swimmers, soccer and tennis players - Ages
We help young athletes build strength and high level skills to reach the next level in a safe and positive environment. With us you can feel safe that your growing athlete is working with an expert physical therapist.
Why invest in private strength and conditioning for your athlete with a Doctor of Physical Therapy?
Our focused approach gives you better results while promoting lifelong healthy habits. We take the time to understand your athlete's unique needs and develop a customized treatment plan that is tailored to your specific goals. You can trust that we have the knowledge and experience to help your growing athlete train effectively and safely.
Our philosphy
We believe physiology and healthy biomechanics are the key to success and longevity. Efficiency of training leads to less overuse injuries and less burnout long term.
Our expertise
We are experts in human movement with decades of experience helping growing athletes take care of their bodies. Our Doctor of physical therapy trained as a classical dance and then graduated with a BA in Dance that lead to a career as a professional dancer and certified Pilates instructor who understands the high demands of elite youth sports as a student and parent.
What to expect
Your first session will be a 60 minute assessment that will include physical tests and measures as well as a mutual discussion on goals, followed by a workout. Follow up sessions will be 30 or 60 minute virtual or in person. These will include check ins on goal progress weekly training updates and a workout that will continue to challenge you and work toward your goals.
Next steps
Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!
