Young Athletes Pilates Based Strength and Conditioning

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We help young athletes build strength and high level skills to reach the next level in a safe and positive environment. With us you can feel safe that your growing athlete is working with an expert physical therapist.  

Our focused approach gives you better results while promoting lifelong healthy habits. We take the time to understand your athlete's unique needs and develop a customized treatment plan that is tailored to your specific goals. You can trust that we have the knowledge and experience to help your growing athlete train effectively and safely.

We believe physiology and healthy biomechanics are the key to success and longevity. Efficiency of training leads to less overuse injuries and less burnout long term. 

We are experts in human movement with decades of experience helping growing athletes take care of their bodies. Our Doctor of physical therapy trained as a classical dance and then graduated with a BA in Dance that lead to a career as a professional dancer and certified Pilates instructor  who understands the high demands of elite youth sports as a student and parent. 

Your first session will be a 60 minute assessment that will include physical tests and measures as well as a mutual discussion on goals, followed by a workout.  Follow up sessions will  be 30 or 60 minute virtual or in person. These will include check ins on goal progress weekly training updates and a workout that will continue to challenge you and work toward your goals.

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!