Pilates Online for Teens and Tweens
Pilates for Teens
Pilates for Posture
Pilates for Posture
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Group Pilates Mat Classes taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT. Dedicated to helping each student develop strength, flexibility, and coordination in a fun and supportive environment. Students learn the fundamentals of Pilates while improving their overall physical well-being.
Pilates for Posture
Pilates for Posture
Pilates for Posture
Beginner Pilates mat classes focused on muscles and techniques to improve posture for tweens and teens.
Taught by our experienced Doctor of Physical Therapy who is a Certified Pilates instructor and Scroth PT.
Work on core strength, alignment and breathing techniques to improve posture.
Stand taller, move better
Dance Conditioning
Pilates for Posture
Dance Conditioning
Strength and flexibility workouts for dancers!! Fine tune your dance muscles for better turnout, higher extensions and better turns! Taught by our Doctor of Physical Therapy who performed and taught dance for many years!
Stay in shape on break, build fundamentals to improve for next season and stay healthy all year long with these dance specific workouts.
Private Strength and Conditioning or Pilates Sessions Online
- one on one sessions tailored to addres the strength and conditioning needs of individual dancers and athletes
- Scheduled based on availability
Young Athletes Pilates Based Strength and Conditioning
Dancers, gymnasts, equestrians, divers, martial artists, swimmers, soccer and tennis players - Ages
We help young athletes build strength and high level skills to reach the next level in a safe and positive environment. With us you can feel safe that your growing athlete is working with an expert physical therapist.
Why invest in private strength and conditioning for your athlete with a Doctor of Physical Therapy?
Our focused approach in individual sessions allows us to reach your child's goals faster and more successfully.
Customized workouts and assignments are tailored to your child's specific goals. You can trust that we have the knowledge and experience to help your growing athlete train effectively and safely.
Group sessions are great for building general strength, flexibility and coordination. As well as a cost effective supplement to the weekly schedule of all athletes.
Our philosphy
Our approach starts with building a strong foundation and then challenging each individual client reach with a growth mindset. Efficiency of movement built from good alignment and movement patterns leads to less overuse injuries, better outcomes in competition and less burnout long term.
Our expertise
We are experts in human movement with decades of experience motivating and edcutating growing bodies and minds on how to improve their performance on stages, courts, fields and in life.
What to expect
Your first session will be a 60 minute assessment that will include physical tests and measures as well as a mutual discussion on goals, followed by a workout. Follow up sessions will be 30 or 60 minute virtual or in person. These will include check ins on goal progress weekly training updates and a workout that will continue to challenge you and work toward your goals.
Next steps
Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!
